Karen De Souza
I am Karen De Souza, a qualified, experienced and practicing Personal Trainer and Colonic Hydrotherapist based in Sliema, Malta.
I have always had a keen interest in health and well-being and it is my intention to share this with others, so that they too can feel the benefits of great overall health. I believe that we shouldn't think of ourselves in isolation but that the way in which our body and mind responds to internal and external cues gives us a way to understand, explore and express ourselves. The journey of wellness is personal, achievable and worth it, but where the journey can be shared providing greater scope for learning and fulfilment. The pursuit of wellness in itself provides great opportunities; physically, mentally and for our mobility, energy system and self attunement.
Human Resource Management Masters
Social Work Bachelor of Arts
Colonic Hydrotherapy Diploma
Personal Trainer REPS Level 3
What is so clear is the link between gut health, physical health, emotional well-being, mental health and lifestyle. It is my intention to educate, assist and support others with understanding their own body, their relationship with their gut and their ability to exercise choices to create a better well-being. At the same time I acknowledge that well-being is personal and will hold different meanings for different people. It is the ongoing daily care of body, mind, gut and the conscious decisions of other aspects of your life that make the difference between living, and living a healthy, happy and fulfilling life. There really is no greater feeling than having a gloriously good gut and it is my intention to help you discover, manage and own. Your own gloriously good gut.